Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
620
Total Time
1:34:29
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:28 | +0.2% | 47th | 6:38 |
| Run 2 | 5:27 | 5:19 | +2.3% | 52th | 5:28 |
| Run 3 | 5:34 | 5:36 | -0.6% | 46th | 5:45 |
| Run 4 | 6:04 | 5:38 | +7.5% | 64th | 5:48 |
| Run 5 | 5:37 | 5:49 | -3.4% | 41th | 5:59 |
| Run 6 | 6:03 | 5:40 | +6.6% | 63th | 5:50 |
| Run 7 | 5:23 | 5:38 | -4.6% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:13 | +7.8% | 79th | 5:17 |
| Sled Push | strength | 2:33 | 2:29 | +2.1% | 53th | 2:35 |
| Sled Pull | strength | 7:07 | 6:01 | +18.1% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 5:06 | 6:28 | -21.2% | 18th | 6:48 |
| Row | aerobic | 5:27 | 5:24 | +0.9% | 52th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:06 | +8.9% | 70th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:57 | -11.9% | 30th | 5:11 |
| Wall Balls | strength | 7:22 | 7:02 | +4.6% | 58th | 7:25 |
| Total Running | running | 40:37 | 40:28 | +0.3% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength