Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.6% | 79th | 4:48 |
| Run 2 | 6:59 | 6:59 | -0.2% | 68th | 6:37 |
| Run 3 | 7:10 | 7:16 | -1.6% | 64th | 6:53 |
| Run 4 | 7:12 | 7:31 | -4.3% | 59th | 7:04 |
| Run 5 | 7:45 | 7:44 | +0.0% | 69th | 7:15 |
| Run 6 | 7:35 | 7:46 | -2.5% | 64th | 7:16 |
| Run 7 | 7:31 | 7:47 | -3.5% | 61th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.9% | 59th | 5:03 |
| Sled Push | strength | 1:54 | 2:16 | -16.3% | 23th | 2:08 |
| Sled Pull | strength | 4:51 | 5:59 | -19.1% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 5:53 | 5:01 | +17.1% | 87th | 4:33 |
| Row | aerobic | 5:51 | 5:51 | -0.3% | 68th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.5% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 4:27 | +7.0% | 80th | 4:07 |
| Wall Balls | strength | 5:19 | 5:18 | +0.2% | 72th | 4:53 |
| Total Running | running | 49:30 | 50:27 | -1.9% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength