Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
680
Total Time
1:46:33
Overall Percentile
71.2
Lower is faster
Athlete
Shi Yong

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +28.8%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:07 -2.6% 62th 4:48
Run 2 7:12 7:04 +1.8% 76th 6:37
Run 3 7:42 7:21 +4.6% 81th 6:53
Run 4 7:56 7:37 +4.1% 80th 7:04
Run 5 8:38 7:51 +10.0% 87th 7:15
Run 6 8:31 7:53 +8.0% 84th 7:16
Run 7 8:30 7:53 +7.7% 84th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:14 -2.4% 59th 5:03
Sled Push strength 2:27 2:17 +6.6% 83th 2:08
Sled Pull strength 5:49 6:05 -4.4% 62th 5:34
Burpee Broad Jump aerobic 4:49 5:07 -5.9% 65th 4:33
Row aerobic 5:32 5:54 -6.3% 39th 5:40
Farmers Carry strength 2:10 2:11 -1.2% 68th 2:03
Sandbag Lunges strength 3:47 4:31 -16.4% 38th 4:07
Wall Balls strength 4:31 5:23 -16.3% 44th 4:53
Total Running running 53:28 51:03 +4.7% 80th 47:31

How to Read This Analysis