Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:07 | -15.6% | 23th | 4:48 |
| Run 2 | 6:41 | 7:05 | -5.8% | 56th | 6:37 |
| Run 3 | 7:22 | 7:23 | -0.2% | 70th | 6:53 |
| Run 4 | 6:52 | 7:38 | -10.1% | 46th | 7:04 |
| Run 5 | 7:10 | 7:52 | -9.0% | 52th | 7:15 |
| Run 6 | 6:45 | 7:54 | -14.7% | 38th | 7:16 |
| Run 7 | 6:48 | 7:55 | -14.1% | 38th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:15 | -3.9% | 52th | 5:03 |
| Sled Push | strength | 1:59 | 2:18 | -13.9% | 37th | 2:08 |
| Sled Pull | strength | 6:28 | 6:06 | +5.9% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 5:49 | 5:08 | +13.1% | 86th | 4:33 |
| Row | aerobic | 5:38 | 5:54 | -4.8% | 48th | 5:40 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.5% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 4:32 | +25.9% | 96th | 4:07 |
| Wall Balls | strength | 5:52 | 5:24 | +8.3% | 84th | 4:53 |
| Total Running | running | 45:58 | 51:12 | -10.2% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength