Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +3.1% | 83th | 4:48 |
| Run 2 | 7:15 | 7:15 | -0.0% | 76th | 6:37 |
| Run 3 | 7:28 | 7:32 | -1.0% | 74th | 6:53 |
| Run 4 | 7:45 | 7:49 | -1.0% | 76th | 7:04 |
| Run 5 | 8:02 | 8:04 | -0.6% | 77th | 7:15 |
| Run 6 | 7:59 | 8:07 | -1.7% | 75th | 7:16 |
| Run 7 | 7:56 | 8:07 | -2.3% | 74th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:18 | +4.4% | 91th | 5:03 |
| Sled Push | strength | 2:29 | 2:21 | +5.3% | 84th | 2:08 |
| Sled Pull | strength | 7:40 | 6:16 | +22.0% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 4:56 | 5:19 | -7.4% | 68th | 4:33 |
| Row | aerobic | 6:35 | 5:59 | +9.9% | 97th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:14 | +0.9% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:40 | -3.8% | 71th | 4:07 |
| Wall Balls | strength | 4:50 | 5:35 | -13.5% | 57th | 4:53 |
| Total Running | running | 51:49 | 52:25 | -1.2% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength