Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:16 | -16.5% | 26th | 4:48 |
| Run 2 | 7:39 | 7:17 | +4.9% | 87th | 6:37 |
| Run 3 | 7:27 | 7:35 | -1.8% | 73th | 6:53 |
| Run 4 | 7:18 | 7:52 | -7.4% | 63th | 7:04 |
| Run 5 | 7:51 | 8:08 | -3.5% | 72th | 7:15 |
| Run 6 | 7:26 | 8:10 | -9.1% | 61th | 7:16 |
| Run 7 | 8:15 | 8:10 | +0.9% | 80th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.6% | 76th | 5:03 |
| Sled Push | strength | 2:46 | 2:22 | +16.6% | 96th | 2:08 |
| Sled Pull | strength | 6:19 | 6:19 | -0.2% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 4:07 | 5:22 | -23.5% | 40th | 4:33 |
| Row | aerobic | 5:53 | 6:00 | -2.1% | 70th | 5:40 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:43 | -14.5% | 50th | 4:07 |
| Wall Balls | strength | 7:42 | 5:38 | +36.6% | 99th | 4:53 |
| Total Running | running | 50:20 | 52:45 | -4.6% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength