Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:16 | -5.1% | 63th | 4:48 |
| Run 2 | 7:12 | 7:17 | -1.4% | 76th | 6:37 |
| Run 3 | 7:14 | 7:35 | -4.8% | 66th | 6:53 |
| Run 4 | 7:32 | 7:53 | -4.5% | 71th | 7:04 |
| Run 5 | 7:58 | 8:08 | -2.2% | 75th | 7:15 |
| Run 6 | 8:07 | 8:11 | -0.8% | 78th | 7:16 |
| Run 7 | 7:52 | 8:11 | -3.9% | 72th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.6% | 76th | 5:03 |
| Sled Push | strength | 2:30 | 2:22 | +5.2% | 86th | 2:08 |
| Sled Pull | strength | 6:03 | 6:20 | -4.5% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 6:53 | 5:23 | +27.7% | 97th | 4:33 |
| Row | aerobic | 5:47 | 6:00 | -3.9% | 62th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:15 | -2.0% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:43 | -8.6% | 63th | 4:07 |
| Wall Balls | strength | 4:54 | 5:38 | -13.2% | 60th | 4:53 |
| Total Running | running | 50:55 | 52:47 | -3.6% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength