Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:17 | +16.2% | 99th | 4:48 |
| Run 2 | 8:02 | 7:19 | +9.6% | 93th | 6:37 |
| Run 3 | 8:24 | 7:37 | +10.1% | 93th | 6:53 |
| Run 4 | 8:10 | 7:55 | +3.1% | 84th | 7:04 |
| Run 5 | 8:23 | 8:10 | +2.4% | 83th | 7:15 |
| Run 6 | 8:15 | 8:13 | +0.3% | 80th | 7:16 |
| Run 7 | 8:07 | 8:13 | -1.3% | 77th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:20 | -13.9% | 10th | 5:03 |
| Sled Push | strength | 1:25 | 2:23 | -40.6% | 0th | 2:08 |
| Sled Pull | strength | 5:09 | 6:22 | -19.2% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 5:28 | 5:25 | +0.7% | 80th | 4:33 |
| Row | aerobic | 5:06 | 6:01 | -15.4% | 10th | 5:40 |
| Farmers Carry | strength | 1:27 | 2:16 | -36.2% | 1th | 2:03 |
| Sandbag Lunges | strength | 5:44 | 4:44 | +20.7% | 96th | 4:07 |
| Wall Balls | strength | 4:28 | 5:40 | -21.3% | 42th | 4:53 |
| Total Running | running | 55:30 | 53:02 | +4.6% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength