Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.5%
Race avg drop: +28.8%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:20 | -17.2% | 27th | 4:48 |
| Run 2 | 6:40 | 7:23 | -9.8% | 55th | 6:37 |
| Run 3 | 6:43 | 7:41 | -12.7% | 46th | 6:53 |
| Run 4 | 6:56 | 7:59 | -13.3% | 49th | 7:04 |
| Run 5 | 7:17 | 8:16 | -11.9% | 56th | 7:15 |
| Run 6 | 10:37 | 8:18 | +27.7% | 99th | 7:16 |
| Run 7 | 7:30 | 8:18 | -9.7% | 60th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:22 | -1.9% | 73th | 5:03 |
| Sled Push | strength | 2:22 | 2:24 | -1.7% | 78th | 2:08 |
| Sled Pull | strength | 8:00 | 6:26 | +24.1% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 6:17 | 5:30 | +14.2% | 91th | 4:33 |
| Row | aerobic | 5:58 | 6:03 | -1.6% | 76th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:17 | -1.8% | 77th | 2:03 |
| Sandbag Lunges | strength | 6:06 | 4:48 | +26.9% | 99th | 4:07 |
| Wall Balls | strength | 8:26 | 5:44 | +46.7% | 100th | 4:53 |
| Total Running | running | 50:08 | 53:32 | -6.4% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength