Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
632
Total Time
1:34:39
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: -3.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:28 | -5.3% | 34th | 6:38 |
| Run 2 | 5:08 | 5:20 | -3.8% | 37th | 5:28 |
| Run 3 | 5:15 | 5:36 | -6.4% | 30th | 5:45 |
| Run 4 | 5:11 | 5:39 | -8.3% | 27th | 5:48 |
| Run 5 | 5:29 | 5:49 | -5.9% | 36th | 5:59 |
| Run 6 | 5:16 | 5:41 | -7.4% | 32th | 5:50 |
| Run 7 | 9:43 | 5:39 | +71.9% | 100th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:13 | +2.6% | 62th | 5:17 |
| Sled Push | strength | 3:08 | 2:30 | +25.2% | 85th | 2:35 |
| Sled Pull | strength | 6:25 | 6:02 | +6.3% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 6:09 | 6:29 | -5.3% | 43th | 6:48 |
| Row | aerobic | 5:42 | 5:24 | +5.4% | 72th | 5:28 |
| Farmers Carry | strength | 2:28 | 2:06 | +16.6% | 81th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:58 | -12.2% | 30th | 5:11 |
| Wall Balls | strength | 6:57 | 7:04 | -1.7% | 50th | 7:25 |
| Total Running | running | 42:10 | 40:32 | +4.0% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength