Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +28.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 5:21 | +53.0% | 100th | 4:48 |
| Run 2 | 6:36 | 7:24 | -11.0% | 53th | 6:37 |
| Run 3 | 6:59 | 7:42 | -9.5% | 58th | 6:53 |
| Run 4 | 7:18 | 8:01 | -9.0% | 63th | 7:04 |
| Run 5 | 7:35 | 8:17 | -8.6% | 65th | 7:15 |
| Run 6 | 7:33 | 8:20 | -9.5% | 64th | 7:16 |
| Run 7 | 7:30 | 8:20 | -10.0% | 60th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:22 | -2.4% | 71th | 5:03 |
| Sled Push | strength | 2:44 | 2:24 | +13.1% | 95th | 2:08 |
| Sled Pull | strength | 7:20 | 6:28 | +13.4% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 5:23 | 5:31 | -2.7% | 78th | 4:33 |
| Row | aerobic | 6:09 | 6:04 | +1.3% | 86th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:17 | +5.9% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:49 | -8.8% | 67th | 4:07 |
| Wall Balls | strength | 5:28 | 5:46 | -5.3% | 77th | 4:53 |
| Total Running | running | 51:42 | 53:42 | -3.7% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength