Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.9%
Race avg drop: +28.8%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:22 | -8.0% | 59th | 4:48 |
| Run 2 | 6:43 | 7:27 | -10.0% | 58th | 6:37 |
| Run 3 | 6:46 | 7:45 | -12.8% | 48th | 6:53 |
| Run 4 | 6:52 | 8:04 | -15.0% | 46th | 7:04 |
| Run 5 | 7:06 | 8:21 | -15.0% | 49th | 7:15 |
| Run 6 | 9:02 | 8:24 | +7.5% | 91th | 7:16 |
| Run 7 | 13:42 | 8:23 | +63.1% | 100th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:23 | -4.6% | 62th | 5:03 |
| Sled Push | strength | 2:27 | 2:25 | +0.7% | 83th | 2:08 |
| Sled Pull | strength | 7:36 | 6:31 | +16.6% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 4:44 | 5:35 | -15.3% | 61th | 4:33 |
| Row | aerobic | 5:58 | 6:05 | -2.1% | 76th | 5:40 |
| Farmers Carry | strength | 2:43 | 2:18 | +17.5% | 99th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:51 | -7.5% | 71th | 4:07 |
| Wall Balls | strength | 5:29 | 5:49 | -5.9% | 77th | 4:53 |
| Total Running | running | 55:08 | 54:03 | +2.0% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength