Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
635
Total Time
1:34:50
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:29 | +13.5% | 79th | 6:38 |
| Run 2 | 5:54 | 5:20 | +10.3% | 71th | 5:28 |
| Run 3 | 5:54 | 5:37 | +5.0% | 59th | 5:45 |
| Run 4 | 6:00 | 5:39 | +6.0% | 61th | 5:48 |
| Run 5 | 6:00 | 5:50 | +2.8% | 56th | 5:59 |
| Run 6 | 5:55 | 5:41 | +3.9% | 58th | 5:50 |
| Run 7 | 6:00 | 5:39 | +6.0% | 62th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:14 | +0.9% | 54th | 5:17 |
| Sled Push | strength | 2:28 | 2:30 | -1.7% | 46th | 2:35 |
| Sled Pull | strength | 5:35 | 6:03 | -7.8% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 7:30 | 6:30 | +15.1% | 70th | 6:48 |
| Row | aerobic | 5:19 | 5:24 | -1.8% | 40th | 5:28 |
| Farmers Carry | strength | 1:35 | 2:07 | -25.3% | 3th | 2:10 |
| Sandbag Lunges | strength | 4:44 | 4:59 | -5.1% | 43th | 5:11 |
| Wall Balls | strength | 5:32 | 7:05 | -22.0% | 19th | 7:25 |
| Total Running | running | 43:05 | 40:36 | +6.1% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength