Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:32 | +6.8% | 96th | 4:48 |
| Run 2 | 7:38 | 7:41 | -0.8% | 86th | 6:37 |
| Run 3 | 7:52 | 7:59 | -1.7% | 85th | 6:53 |
| Run 4 | 8:16 | 8:21 | -1.1% | 86th | 7:04 |
| Run 5 | 8:11 | 8:39 | -5.5% | 80th | 7:15 |
| Run 6 | 8:12 | 8:42 | -5.9% | 79th | 7:16 |
| Run 7 | 8:22 | 8:41 | -3.8% | 82th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:29 | -1.3% | 84th | 5:03 |
| Sled Push | strength | 2:32 | 2:30 | +0.8% | 88th | 2:08 |
| Sled Pull | strength | 6:07 | 6:46 | -9.8% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 5:37 | 5:51 | -4.2% | 82th | 4:33 |
| Row | aerobic | 5:40 | 6:12 | -8.7% | 52th | 5:40 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.3% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 5:04 | +6.5% | 93th | 4:07 |
| Wall Balls | strength | 7:12 | 6:04 | +18.4% | 96th | 4:53 |
| Total Running | running | 54:26 | 55:50 | -2.5% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength