Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:40 | -4.3% | 85th | 4:48 |
| Run 2 | 6:54 | 7:54 | -12.7% | 65th | 6:37 |
| Run 3 | 6:44 | 8:12 | -18.0% | 47th | 6:53 |
| Run 4 | 6:49 | 8:36 | -20.8% | 45th | 7:04 |
| Run 5 | 6:51 | 8:55 | -23.3% | 41th | 7:15 |
| Run 6 | 6:53 | 8:59 | -23.4% | 42th | 7:16 |
| Run 7 | 7:50 | 8:58 | -12.7% | 71th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 105.5% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:34 | +3.2% | 96th | 5:03 |
| Sled Push | strength | 2:51 | 2:35 | +10.3% | 98th | 2:08 |
| Sled Pull | strength | 14:25 | 7:00 | +105.5% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 5:59 | 6:07 | -2.2% | 88th | 4:33 |
| Row | aerobic | 6:42 | 6:18 | +6.2% | 98th | 5:40 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.3% | 99th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 5:15 | -6.1% | 85th | 4:07 |
| Wall Balls | strength | 8:33 | 6:18 | +35.4% | 100th | 4:53 |
| Total Running | running | 47:27 | 57:27 | -17.4% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength