Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:45 | -13.1% | 63th | 4:48 |
| Run 2 | 7:55 | 8:00 | -1.2% | 91th | 6:37 |
| Run 3 | 7:41 | 8:19 | -7.8% | 81th | 6:53 |
| Run 4 | 7:42 | 8:44 | -11.9% | 75th | 7:04 |
| Run 5 | 8:07 | 9:04 | -10.6% | 79th | 7:15 |
| Run 6 | 7:40 | 9:08 | -16.1% | 68th | 7:16 |
| Run 7 | 7:49 | 9:06 | -14.3% | 70th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:36 | -2.6% | 86th | 5:03 |
| Sled Push | strength | 3:05 | 2:37 | +17.5% | 100th | 2:08 |
| Sled Pull | strength | 9:33 | 7:08 | +33.7% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:41 | 6:15 | -25.1% | 60th | 4:33 |
| Row | aerobic | 6:10 | 6:22 | -3.1% | 86th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.6% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 5:21 | -3.2% | 90th | 4:07 |
| Wall Balls | strength | 6:56 | 6:26 | +7.7% | 94th | 4:53 |
| Total Running | running | 51:54 | 58:20 | -11.0% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength