Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.5%
Race avg drop: +28.8%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:50 | -14.6% | 62th | 4:48 |
| Run 2 | 6:21 | 8:08 | -21.9% | 43th | 6:37 |
| Run 3 | 7:22 | 8:27 | -12.8% | 70th | 6:53 |
| Run 4 | 7:20 | 8:52 | -17.4% | 64th | 7:04 |
| Run 5 | 8:09 | 9:13 | -11.7% | 80th | 7:15 |
| Run 6 | 11:17 | 9:18 | +21.3% | 100th | 7:16 |
| Run 7 | 10:59 | 9:16 | +18.5% | 100th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 39.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 252.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:39 | -12.8% | 38th | 5:03 |
| Sled Push | strength | 2:37 | 2:39 | -1.8% | 91th | 2:08 |
| Sled Pull | strength | 6:46 | 7:16 | -7.0% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 6:24 | 6:23 | +0.0% | 93th | 4:33 |
| Row | aerobic | 5:51 | 6:25 | -9.0% | 68th | 5:40 |
| Farmers Carry | strength | 8:52 | 2:31 | +252.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 5:27 | -17.9% | 70th | 4:07 |
| Wall Balls | strength | 4:39 | 6:34 | -29.2% | 50th | 4:53 |
| Total Running | running | 56:27 | 59:15 | -4.7% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength