Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:13 | -16.6% | 73th | 4:48 |
| Run 2 | 7:08 | 8:41 | -18.0% | 73th | 6:37 |
| Run 3 | 8:43 | 9:01 | -3.5% | 96th | 6:53 |
| Run 4 | 7:24 | 9:33 | -22.5% | 67th | 7:04 |
| Run 5 | 7:37 | 9:57 | -23.5% | 66th | 7:15 |
| Run 6 | 7:29 | 10:03 | -25.5% | 62th | 7:16 |
| Run 7 | 8:14 | 10:00 | -17.7% | 79th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 38.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 151.3% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:52 | +3.2% | 100th | 5:03 |
| Sled Push | strength | 3:16 | 2:51 | +14.2% | 100th | 2:08 |
| Sled Pull | strength | 8:57 | 7:54 | +13.2% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 7:12 | 7:04 | +1.7% | 98th | 4:33 |
| Row | aerobic | 6:21 | 6:42 | -5.2% | 91th | 5:40 |
| Farmers Carry | strength | 2:47 | 2:41 | +3.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:27 | 5:57 | +8.3% | 100th | 4:07 |
| Wall Balls | strength | 18:05 | 7:11 | +151.3% | 100th | 4:53 |
| Total Running | running | 51:46 | 63:36 | -18.6% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength