Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +28.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:21 | 6:31 | +43.3% | 100th | 4:48 |
| Run 2 | 8:31 | 9:19 | -8.6% | 96th | 6:37 |
| Run 3 | 8:32 | 9:37 | -11.3% | 95th | 6:53 |
| Run 4 | 9:05 | 10:14 | -11.2% | 95th | 7:04 |
| Run 5 | 9:52 | 10:40 | -7.5% | 97th | 7:15 |
| Run 6 | 9:25 | 10:41 | -11.9% | 94th | 7:16 |
| Run 7 | 9:11 | 10:45 | -14.6% | 92th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:01 | -2.6% | 98th | 5:03 |
| Sled Push | strength | 3:12 | 3:02 | +5.2% | 100th | 2:08 |
| Sled Pull | strength | 10:05 | 8:32 | +18.0% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 8:42 | 7:42 | +13.0% | 100th | 4:33 |
| Row | aerobic | 7:50 | 6:54 | +13.4% | 100th | 5:40 |
| Farmers Carry | strength | 3:02 | 2:51 | +6.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:08 | 6:24 | -4.2% | 99th | 4:07 |
| Wall Balls | strength | 10:52 | 7:51 | +38.3% | 100th | 4:53 |
| Total Running | running | 63:57 | 67:03 | -4.6% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength