Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +28.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:31 | -9.6% | 96th | 4:48 |
| Run 2 | 9:49 | 9:19 | +5.4% | 100th | 6:37 |
| Run 3 | 12:15 | 9:37 | +27.4% | 100th | 6:53 |
| Run 4 | 12:09 | 10:14 | +18.7% | 100th | 7:04 |
| Run 5 | 12:13 | 10:40 | +14.5% | 100th | 7:15 |
| Run 6 | 12:30 | 10:41 | +17.0% | 100th | 7:16 |
| Run 7 | 12:28 | 10:45 | +15.9% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:01 | -2.9% | 98th | 5:03 |
| Sled Push | strength | 2:13 | 3:02 | -27.1% | 64th | 2:08 |
| Sled Pull | strength | 5:57 | 8:32 | -30.3% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 7:27 | 7:42 | -3.2% | 99th | 4:33 |
| Row | aerobic | 6:27 | 6:54 | -6.6% | 94th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:51 | -18.7% | 83th | 2:03 |
| Sandbag Lunges | strength | 8:34 | 6:24 | +33.9% | 100th | 4:07 |
| Wall Balls | strength | 8:15 | 7:51 | +5.0% | 100th | 4:53 |
| Total Running | running | 77:18 | 67:03 | +15.3% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength