Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:31 | +13.4% | 100th | 4:48 |
| Run 2 | 10:41 | 9:19 | +14.7% | 100th | 6:37 |
| Run 3 | 11:13 | 9:37 | +16.6% | 100th | 6:53 |
| Run 4 | 11:35 | 10:14 | +13.2% | 100th | 7:04 |
| Run 5 | 12:35 | 10:40 | +18.0% | 100th | 7:15 |
| Run 6 | 11:59 | 10:41 | +12.2% | 100th | 7:16 |
| Run 7 | 11:32 | 10:45 | +7.2% | 100th | 7:17 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:01 | -13.7% | 66th | 5:03 |
| Sled Push | strength | 2:05 | 3:02 | -31.5% | 51th | 2:08 |
| Sled Pull | strength | 6:02 | 8:32 | -29.4% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 9:58 | 7:42 | +29.4% | 100th | 4:33 |
| Row | aerobic | 6:46 | 6:54 | -2.1% | 99th | 5:40 |
| Farmers Carry | strength | 2:17 | 2:51 | -19.9% | 80th | 2:03 |
| Sandbag Lunges | strength | 8:35 | 6:24 | +34.1% | 100th | 4:07 |
| Wall Balls | strength | 11:57 | 7:51 | +52.1% | 100th | 4:53 |
| Total Running | running | 76:59 | 67:03 | +14.8% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength