Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1005
Total Time
1:46:50
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.1%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:55 | -11.2% | 24th | 3:56 |
| Run 2 | 4:47 | 5:36 | -14.6% | 20th | 5:38 |
| Run 3 | 5:13 | 6:08 | -15.0% | 22th | 6:10 |
| Run 4 | 5:34 | 6:14 | -10.9% | 32th | 6:17 |
| Run 5 | 5:50 | 6:38 | -12.2% | 33th | 6:41 |
| Run 6 | 5:45 | 6:26 | -10.8% | 33th | 6:29 |
| Run 7 | 6:00 | 6:34 | -8.6% | 38th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.1% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.4% | 59th | 4:50 |
| Sled Push | strength | 3:12 | 3:47 | -15.5% | 26th | 3:48 |
| Sled Pull | strength | 9:15 | 7:11 | +28.6% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 11:06 | 6:48 | +63.1% | 96th | 6:52 |
| Row | aerobic | 5:29 | 5:21 | +2.4% | 63th | 5:22 |
| Farmers Carry | strength | 3:03 | 2:44 | +11.2% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:55 | 6:11 | +11.6% | 70th | 6:15 |
| Wall Balls | strength | 11:35 | 8:22 | +38.4% | 87th | 8:27 |
| Total Running | running | 36:38 | 41:31 | -11.8% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength