Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
655
Total Time
1:35:40
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -3.1%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:32 | +11.4% | 76th | 6:38 |
| Run 2 | 5:38 | 5:23 | +4.5% | 60th | 5:28 |
| Run 3 | 5:30 | 5:39 | -2.9% | 43th | 5:45 |
| Run 4 | 5:33 | 5:42 | -2.8% | 43th | 5:48 |
| Run 5 | 5:35 | 5:53 | -5.2% | 39th | 5:59 |
| Run 6 | 5:23 | 5:44 | -6.3% | 36th | 5:50 |
| Run 7 | 5:23 | 5:42 | -5.7% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:15 | +7.2% | 79th | 5:17 |
| Sled Push | strength | 2:31 | 2:32 | -0.7% | 49th | 2:35 |
| Sled Pull | strength | 5:42 | 6:07 | -7.0% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 7:07 | 6:36 | +7.7% | 63th | 6:48 |
| Row | aerobic | 4:59 | 5:26 | -8.3% | 13th | 5:28 |
| Farmers Carry | strength | 3:03 | 2:08 | +42.7% | 99th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 5:03 | +4.3% | 58th | 5:11 |
| Wall Balls | strength | 7:51 | 7:12 | +9.0% | 64th | 7:25 |
| Total Running | running | 40:19 | 40:56 | -1.5% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength