Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.1%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.7% | 36th | 3:56 |
| Run 2 | 5:28 | 5:36 | -2.6% | 48th | 5:38 |
| Run 3 | 5:53 | 6:08 | -4.3% | 46th | 6:10 |
| Run 4 | 6:26 | 6:15 | +2.8% | 60th | 6:17 |
| Run 5 | 6:12 | 6:39 | -6.9% | 44th | 6:41 |
| Run 6 | 6:04 | 6:27 | -6.1% | 43th | 6:29 |
| Run 7 | 6:44 | 6:34 | +2.3% | 59th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.0% | 52th | 4:50 |
| Sled Push | strength | 4:45 | 3:47 | +25.1% | 84th | 3:48 |
| Sled Pull | strength | 10:12 | 7:12 | +41.4% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 6:49 | +4.5% | 60th | 6:52 |
| Row | aerobic | 5:22 | 5:21 | +0.1% | 54th | 5:22 |
| Farmers Carry | strength | 1:56 | 2:44 | -29.7% | 11th | 2:45 |
| Sandbag Lunges | strength | 7:47 | 6:13 | +25.2% | 82th | 6:15 |
| Wall Balls | strength | 8:47 | 8:23 | +4.6% | 61th | 8:27 |
| Total Running | running | 40:27 | 41:36 | -2.8% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength