Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1016
Total Time
1:47:11
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:56 | -3.4% | 45th | 3:56 |
| Run 2 | 5:28 | 5:37 | -2.7% | 48th | 5:38 |
| Run 3 | 5:53 | 6:09 | -4.4% | 46th | 6:10 |
| Run 4 | 5:53 | 6:16 | -6.1% | 42th | 6:17 |
| Run 5 | 9:20 | 6:40 | +40.0% | 93th | 6:41 |
| Run 6 | 6:02 | 6:28 | -6.7% | 42th | 6:29 |
| Run 7 | 6:10 | 6:35 | -6.4% | 43th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.2% | 32th | 4:50 |
| Sled Push | strength | 3:18 | 3:48 | -13.2% | 30th | 3:48 |
| Sled Pull | strength | 8:00 | 7:13 | +10.8% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:51 | 6:50 | +14.8% | 71th | 6:52 |
| Row | aerobic | 5:13 | 5:21 | -2.7% | 41th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:45 | -4.9% | 47th | 2:45 |
| Sandbag Lunges | strength | 9:31 | 6:13 | +52.9% | 95th | 6:15 |
| Wall Balls | strength | 9:01 | 8:24 | +7.2% | 64th | 8:27 |
| Total Running | running | 42:34 | 41:39 | +2.2% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength