Frederic Carron
France
50-54
3
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
601
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 50.9% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+8.6%
vs expected
running
-6.9%
vs expected
Hong Kong 2025 - S8
hyrox_men
630
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 6.5% slower than expected
Category Performance
strength
+6.5%
vs expected
running
-100.0%
vs expected
Singapore 2025 - S8
hyrox_men
1016
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 52.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+10.5%
vs expected
running
+2.2%
vs expected