Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.6% | 60th | 5:14 |
| Run 2 | 5:12 | 5:35 | -6.9% | 41th | 5:34 |
| Run 3 | 5:38 | 6:03 | -6.9% | 43th | 6:02 |
| Run 4 | 5:48 | 6:03 | -4.2% | 49th | 6:02 |
| Run 5 | 5:48 | 6:19 | -8.2% | 44th | 6:18 |
| Run 6 | 5:43 | 6:09 | -7.2% | 42th | 6:08 |
| Run 7 | 5:47 | 6:15 | -7.5% | 43th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.3% | 24th | 4:46 |
| Sled Push | strength | 2:38 | 3:22 | -21.9% | 20th | 3:21 |
| Sled Pull | strength | 5:49 | 6:10 | -5.8% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 7:54 | 5:47 | +36.3% | 90th | 5:46 |
| Row | aerobic | 4:57 | 5:09 | -4.0% | 39th | 5:09 |
| Farmers Carry | strength | 1:47 | 2:27 | -27.4% | 11th | 2:27 |
| Sandbag Lunges | strength | 9:18 | 6:09 | +50.9% | 96th | 6:08 |
| Wall Balls | strength | 11:02 | 7:29 | +47.3% | 92th | 7:28 |
| Total Running | running | 39:16 | 42:10 | -6.9% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength