Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
657
Total Time
1:35:52
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:33 | +6.1% | 63th | 6:38 |
| Run 2 | 5:19 | 5:23 | -1.5% | 45th | 5:28 |
| Run 3 | 5:34 | 5:40 | -1.9% | 46th | 5:45 |
| Run 4 | 5:29 | 5:43 | -4.1% | 40th | 5:48 |
| Run 5 | 5:29 | 5:54 | -7.1% | 36th | 5:59 |
| Run 6 | 5:10 | 5:45 | -10.2% | 27th | 5:50 |
| Run 7 | 5:29 | 5:43 | -4.2% | 43th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:15 | +2.3% | 63th | 5:17 |
| Sled Push | strength | 2:33 | 2:32 | +0.4% | 53th | 2:35 |
| Sled Pull | strength | 6:39 | 6:08 | +8.2% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 7:46 | 6:37 | +17.1% | 74th | 6:48 |
| Row | aerobic | 5:45 | 5:26 | +5.7% | 76th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:08 | +12.8% | 79th | 2:10 |
| Sandbag Lunges | strength | 5:09 | 5:04 | +1.6% | 55th | 5:11 |
| Wall Balls | strength | 6:42 | 7:13 | -7.3% | 44th | 7:25 |
| Total Running | running | 39:27 | 41:01 | -3.8% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength