Stephanie Rossi

United States 25-29
2
Total Races

Race History

Boston 2025 - S8

hyrox_women

657
Place
Total Time
1:35:52
Performance
52.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 17.1% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+3.1%
vs expected
running
-3.8%
vs expected

New York 2025 - S8

hyrox_women

940
Place
Total Time
1:49:57
Performance
78.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 25.0% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+9.5%
vs expected
running
-6.2%
vs expected