Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.2%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:56 | -13.8% | 20th | 3:56 |
| Run 2 | 5:56 | 5:37 | +5.4% | 66th | 5:38 |
| Run 3 | 6:47 | 6:10 | +10.0% | 72th | 6:10 |
| Run 4 | 6:41 | 6:17 | +6.4% | 67th | 6:17 |
| Run 5 | 7:02 | 6:41 | +5.2% | 65th | 6:41 |
| Run 6 | 6:54 | 6:29 | +6.4% | 67th | 6:29 |
| Run 7 | 7:24 | 6:36 | +12.0% | 73th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.0% | 24th | 4:50 |
| Sled Push | strength | 4:08 | 3:48 | +8.4% | 68th | 3:48 |
| Sled Pull | strength | 8:19 | 7:14 | +14.8% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 6:51 | -19.4% | 28th | 6:52 |
| Row | aerobic | 5:11 | 5:22 | -3.4% | 38th | 5:22 |
| Farmers Carry | strength | 4:06 | 2:45 | +48.5% | 95th | 2:45 |
| Sandbag Lunges | strength | 7:04 | 6:14 | +13.1% | 72th | 6:15 |
| Wall Balls | strength | 7:07 | 8:26 | -15.7% | 36th | 8:27 |
| Total Running | running | 44:08 | 41:46 | +5.7% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength