Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +38.7%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:57 | +4.9% | 65th | 3:56 |
| Run 2 | 5:40 | 5:39 | +0.2% | 56th | 5:38 |
| Run 3 | 6:54 | 6:11 | +11.3% | 75th | 6:10 |
| Run 4 | 7:07 | 6:18 | +12.7% | 76th | 6:17 |
| Run 5 | 6:25 | 6:43 | -4.6% | 50th | 6:41 |
| Run 6 | 6:42 | 6:31 | +2.8% | 62th | 6:29 |
| Run 7 | 6:55 | 6:38 | +4.1% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:51 | +8.6% | 86th | 4:50 |
| Sled Push | strength | 4:23 | 3:50 | +14.3% | 76th | 3:48 |
| Sled Pull | strength | 8:23 | 7:17 | +14.9% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 6:02 | 6:54 | -12.7% | 38th | 6:52 |
| Row | aerobic | 5:42 | 5:22 | +6.0% | 76th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:46 | -0.4% | 56th | 2:45 |
| Sandbag Lunges | strength | 6:44 | 6:17 | +7.1% | 66th | 6:15 |
| Wall Balls | strength | 8:49 | 8:30 | +3.7% | 62th | 8:27 |
| Total Running | running | 43:52 | 41:59 | +4.5% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength