Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johnna Ellis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
65
Total Time
1:15:21
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:20 | -9.0% | 2th | 6:38 |
| Run 2 | 4:37 | 4:21 | +5.9% | 16th | 5:28 |
| Run 3 | 4:57 | 4:35 | +7.7% | 17th | 5:45 |
| Run 4 | 4:39 | 4:34 | +1.6% | 9th | 5:48 |
| Run 5 | 4:48 | 4:37 | +3.7% | 11th | 5:59 |
| Run 6 | 4:45 | 4:32 | +4.5% | 11th | 5:50 |
| Run 7 | 4:41 | 4:30 | +3.9% | 10th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 2th | 5:17 |
| Sled Push | strength | 2:08 | 1:54 | +11.8% | 19th | 2:35 |
| Sled Pull | strength | 4:56 | 4:22 | +12.9% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 4:13 | 4:16 | -1.4% | 4th | 6:48 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 15th | 5:28 |
| Farmers Carry | strength | 2:16 | 1:42 | +33.2% | 66th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 3:27 | +12.8% | 14th | 5:11 |
| Wall Balls | strength | 5:14 | 4:30 | +16.1% | 14th | 7:25 |
| Total Running | running | 33:19 | 32:58 | +1.0% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength