Johnna Ellis
United States
30-34
2
Total Races
Race History
New York 2025 - S8
hyrox_women
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
Category Performance
aerobic
+5.2%
vs expected
strength
+6.5%
vs expected
running
+4.5%
vs expected
Boston 2025 - S8
hyrox_women
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 33.2% slower than expected
- • Specific weakness: Wall Balls - 16.1% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+17.4%
vs expected
running
+1.0%
vs expected