Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
39
Total Time
1:11:56
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -0.8% | 6th | 5:38 |
| Run 2 | 4:23 | 4:20 | +1.0% | 7th | 5:30 |
| Run 3 | 4:35 | 4:29 | +1.9% | 7th | 5:43 |
| Run 4 | 4:40 | 4:30 | +3.3% | 8th | 5:50 |
| Run 5 | 4:54 | 4:33 | +7.6% | 10th | 6:09 |
| Run 6 | 4:50 | 4:32 | +6.5% | 9th | 6:04 |
| Run 7 | 4:52 | 4:32 | +7.2% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.1% | 7th | 5:11 |
| Sled Push | strength | 1:34 | 1:43 | -9.6% | 1th | 2:42 |
| Sled Pull | strength | 3:06 | 3:12 | -3.2% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 4:13 | 3:43 | +13.0% | 7th | 6:33 |
| Row | aerobic | 4:54 | 4:49 | +1.6% | 6th | 5:32 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.1% | 12th | 2:38 |
| Sandbag Lunges | strength | 3:22 | 3:24 | -1.1% | 2th | 5:26 |
| Wall Balls | strength | 5:00 | 3:44 | +33.4% | 18th | 7:08 |
| Total Running | running | 32:47 | 31:22 | +4.5% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength