Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1053
Total Time
1:48:17
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:57 | -4.2% | 45th | 3:56 |
| Run 2 | 5:29 | 5:40 | -3.3% | 49th | 5:38 |
| Run 3 | 6:28 | 6:12 | +4.1% | 65th | 6:10 |
| Run 4 | 7:08 | 6:19 | +12.7% | 76th | 6:17 |
| Run 5 | 6:39 | 6:44 | -1.4% | 56th | 6:41 |
| Run 6 | 6:04 | 6:32 | -7.2% | 43th | 6:29 |
| Run 7 | 6:15 | 6:39 | -6.2% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.9% | 35th | 4:50 |
| Sled Push | strength | 4:26 | 3:50 | +15.3% | 78th | 3:48 |
| Sled Pull | strength | 9:46 | 7:19 | +33.4% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 6:26 | 6:56 | -7.3% | 46th | 6:52 |
| Row | aerobic | 5:22 | 5:23 | -0.3% | 54th | 5:22 |
| Farmers Carry | strength | 2:38 | 2:47 | -5.5% | 48th | 2:45 |
| Sandbag Lunges | strength | 8:00 | 6:18 | +26.8% | 84th | 6:15 |
| Wall Balls | strength | 6:15 | 8:32 | -26.8% | 21th | 8:27 |
| Total Running | running | 41:51 | 42:05 | -0.6% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength