Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:58 | -0.6% | 54th | 3:56 |
| Run 2 | 5:08 | 5:40 | -9.7% | 34th | 5:38 |
| Run 3 | 6:12 | 6:13 | -0.5% | 57th | 6:10 |
| Run 4 | 5:42 | 6:20 | -10.2% | 36th | 6:17 |
| Run 5 | 6:04 | 6:45 | -10.3% | 40th | 6:41 |
| Run 6 | 5:29 | 6:33 | -16.3% | 25th | 6:29 |
| Run 7 | 5:38 | 6:40 | -15.7% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.4% | 24th | 4:50 |
| Sled Push | strength | 4:30 | 3:51 | +16.6% | 79th | 3:48 |
| Sled Pull | strength | 7:41 | 7:20 | +4.6% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 7:45 | 6:58 | +11.2% | 70th | 6:52 |
| Row | aerobic | 5:03 | 5:23 | -6.4% | 28th | 5:22 |
| Farmers Carry | strength | 3:23 | 2:47 | +20.9% | 81th | 2:45 |
| Sandbag Lunges | strength | 6:26 | 6:19 | +1.6% | 61th | 6:15 |
| Wall Balls | strength | 9:37 | 8:34 | +12.1% | 71th | 8:27 |
| Total Running | running | 38:10 | 42:13 | -9.6% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength