Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Boon Gan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-64.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:59 | -9.1% | 34th | 3:56 |
| Run 2 | 5:45 | 5:43 | +0.6% | 59th | 5:38 |
| Run 7 | 5:36 | 6:43 | -16.8% | 26th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.2% | 45th | 4:50 |
| Sled Push | strength | 5:26 | 3:53 | +39.7% | 95th | 3:48 |
| Sled Pull | strength | 8:17 | 7:25 | +11.7% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 8:40 | 7:02 | +23.1% | 81th | 6:52 |
| Row | aerobic | 5:21 | 5:24 | -1.1% | 53th | 5:22 |
| Farmers Carry | strength | 3:16 | 2:49 | +15.7% | 76th | 2:45 |
| Wall Balls | strength | 9:42 | 8:40 | +11.9% | 72th | 8:27 |
| Total Running | running | 14:59 | 42:32 | -64.8% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength