Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 4:00 | -18.6% | 14th | 3:56 |
| Run 2 | 4:52 | 5:44 | -15.2% | 23th | 5:38 |
| Run 3 | 5:37 | 6:18 | -10.9% | 36th | 6:10 |
| Run 4 | 5:18 | 6:25 | -17.5% | 23th | 6:17 |
| Run 5 | 5:18 | 6:51 | -22.7% | 18th | 6:41 |
| Run 6 | 5:24 | 6:38 | -18.6% | 23th | 6:29 |
| Run 7 | 5:50 | 6:45 | -13.8% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 77.8% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 66th | 4:50 |
| Sled Push | strength | 4:46 | 3:54 | +21.9% | 85th | 3:48 |
| Sled Pull | strength | 10:26 | 7:27 | +39.7% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 7:43 | 7:05 | +8.9% | 69th | 6:52 |
| Row | aerobic | 5:37 | 5:25 | +3.6% | 71th | 5:22 |
| Farmers Carry | strength | 5:03 | 2:50 | +77.8% | 100th | 2:45 |
| Sandbag Lunges | strength | 5:49 | 6:25 | -9.5% | 45th | 6:15 |
| Wall Balls | strength | 11:18 | 8:43 | +29.4% | 86th | 8:27 |
| Total Running | running | 35:35 | 42:45 | -16.8% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength