Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:01 | -8.8% | 36th | 3:56 |
| Run 2 | 6:37 | 5:45 | +14.9% | 84th | 5:38 |
| Run 3 | 8:02 | 6:19 | +27.0% | 92th | 6:10 |
| Run 4 | 7:05 | 6:26 | +9.9% | 75th | 6:17 |
| Run 5 | 7:02 | 6:52 | +2.2% | 65th | 6:41 |
| Run 6 | 7:25 | 6:39 | +11.4% | 76th | 6:29 |
| Run 7 | 7:34 | 6:47 | +11.5% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 76.3% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.2% | 63th | 4:50 |
| Sled Push | strength | 6:55 | 3:55 | +76.3% | 100th | 3:48 |
| Sled Pull | strength | 7:53 | 7:29 | +5.2% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 7:07 | -1.7% | 57th | 6:52 |
| Row | aerobic | 5:17 | 5:25 | -2.7% | 48th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:51 | -3.0% | 56th | 2:45 |
| Sandbag Lunges | strength | 4:44 | 6:27 | -26.7% | 18th | 6:15 |
| Wall Balls | strength | 7:10 | 8:46 | -18.3% | 37th | 8:27 |
| Total Running | running | 47:25 | 42:54 | +10.5% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength