Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:02 | +2.8% | 65th | 3:56 |
| Run 2 | 5:12 | 5:46 | -10.0% | 36th | 5:38 |
| Run 3 | 5:20 | 6:20 | -16.0% | 27th | 6:10 |
| Run 4 | 5:30 | 6:28 | -15.0% | 30th | 6:17 |
| Run 5 | 6:20 | 6:54 | -8.3% | 48th | 6:41 |
| Run 6 | 6:01 | 6:41 | -10.0% | 41th | 6:29 |
| Run 7 | 6:23 | 6:49 | -6.4% | 50th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.8% | 11th | 4:50 |
| Sled Push | strength | 3:13 | 3:56 | -18.4% | 26th | 3:48 |
| Sled Pull | strength | 7:47 | 7:32 | +3.3% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 10:21 | 7:09 | +44.5% | 93th | 6:52 |
| Row | aerobic | 5:09 | 5:26 | -5.3% | 36th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:51 | -11.6% | 43th | 2:45 |
| Sandbag Lunges | strength | 7:02 | 6:29 | +8.4% | 71th | 6:15 |
| Wall Balls | strength | 11:11 | 8:49 | +26.7% | 85th | 8:27 |
| Total Running | running | 38:55 | 43:04 | -9.7% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength