Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1123
Total Time
1:50:55
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:02 | -11.3% | 31th | 3:56 |
| Run 2 | 5:21 | 5:47 | -7.5% | 43th | 5:38 |
| Run 3 | 5:46 | 6:21 | -9.3% | 42th | 6:10 |
| Run 4 | 6:18 | 6:28 | -2.8% | 56th | 6:17 |
| Run 5 | 6:49 | 6:55 | -1.5% | 60th | 6:41 |
| Run 6 | 6:11 | 6:41 | -7.7% | 47th | 6:29 |
| Run 7 | 6:24 | 6:49 | -6.3% | 51th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.4% | 47th | 4:50 |
| Sled Push | strength | 4:17 | 3:56 | +8.5% | 73th | 3:48 |
| Sled Pull | strength | 8:34 | 7:33 | +13.4% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 9:46 | 7:10 | +36.0% | 90th | 6:52 |
| Row | aerobic | 5:37 | 5:26 | +3.2% | 71th | 5:22 |
| Farmers Carry | strength | 2:38 | 2:52 | -8.3% | 48th | 2:45 |
| Sandbag Lunges | strength | 6:39 | 6:30 | +2.3% | 64th | 6:15 |
| Wall Balls | strength | 8:47 | 8:50 | -0.7% | 61th | 8:27 |
| Total Running | running | 40:24 | 43:09 | -6.4% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength