Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thomas Wong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -2.0% | 54th | 3:56 |
| Run 2 | 6:01 | 5:47 | +3.8% | 68th | 5:38 |
| Run 3 | 9:34 | 6:22 | +50.1% | 99th | 6:10 |
| Run 4 | 7:02 | 6:29 | +8.3% | 74th | 6:17 |
| Run 5 | 7:41 | 6:56 | +10.7% | 76th | 6:41 |
| Run 6 | 7:33 | 6:42 | +12.5% | 79th | 6:29 |
| Run 7 | 7:50 | 6:50 | +14.5% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:54 | -11.0% | 11th | 4:50 |
| Sled Push | strength | 2:52 | 3:57 | -27.6% | 13th | 3:48 |
| Sled Pull | strength | 5:30 | 7:34 | -27.4% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 7:02 | 7:12 | -2.3% | 58th | 6:52 |
| Row | aerobic | 5:05 | 5:26 | -6.7% | 31th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:52 | -31.1% | 13th | 2:45 |
| Sandbag Lunges | strength | 6:20 | 6:31 | -2.9% | 58th | 6:15 |
| Wall Balls | strength | 8:40 | 8:52 | -2.4% | 60th | 8:27 |
| Total Running | running | 49:39 | 43:14 | +14.8% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength