Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +9.0% | 77th | 3:56 |
| Run 2 | 8:34 | 5:48 | +47.6% | 100th | 5:38 |
| Run 3 | 6:18 | 6:22 | -1.2% | 60th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.3% | 86th | 4:50 |
| Sled Push | strength | 3:41 | 3:57 | -7.1% | 50th | 3:48 |
| Sled Pull | strength | 7:48 | 7:35 | +2.8% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 7:12 | -33.0% | 16th | 6:52 |
| Row | aerobic | 6:03 | 5:27 | +11.0% | 90th | 5:22 |
| Farmers Carry | strength | 4:05 | 2:53 | +41.6% | 94th | 2:45 |
| Sandbag Lunges | strength | 6:57 | 6:31 | +6.4% | 70th | 6:15 |
| Wall Balls | strength | 11:15 | 8:53 | +26.5% | 85th | 8:27 |
| Total Running | running | 19:17 | 43:18 | -55.5% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength