Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:02 | +9.6% | 17th | 3:56 |
| Run 2 | 4:29 | 4:13 | +6.3% | 11th | 5:38 |
| Run 3 | 4:37 | 4:26 | +4.1% | 8th | 6:10 |
| Run 4 | 4:40 | 4:28 | +4.4% | 9th | 6:17 |
| Run 5 | 4:45 | 4:32 | +4.6% | 7th | 6:41 |
| Run 6 | 4:43 | 4:32 | +3.8% | 7th | 6:29 |
| Run 7 | 4:49 | 4:35 | +5.0% | 8th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 4th | 4:50 |
| Sled Push | strength | 2:57 | 2:34 | +14.4% | 16th | 3:48 |
| Sled Pull | strength | 4:46 | 4:27 | +7.1% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:03 | 3:58 | +2.1% | 7th | 6:52 |
| Row | aerobic | 4:39 | 4:40 | -0.5% | 6th | 5:22 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.2% | 8th | 2:45 |
| Sandbag Lunges | strength | 3:17 | 3:53 | -15.7% | 1th | 6:15 |
| Wall Balls | strength | 5:57 | 4:42 | +26.3% | 17th | 8:27 |
| Total Running | running | 31:23 | 29:06 | +7.8% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength