Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:03 | -15.1% | 23th | 3:56 |
| Run 2 | 5:13 | 5:49 | -10.4% | 37th | 5:38 |
| Run 3 | 6:04 | 6:24 | -5.2% | 53th | 6:10 |
| Run 4 | 6:34 | 6:31 | +0.6% | 64th | 6:17 |
| Run 5 | 6:48 | 6:58 | -2.5% | 60th | 6:41 |
| Run 6 | 6:06 | 6:44 | -9.6% | 44th | 6:29 |
| Run 7 | 6:26 | 6:52 | -6.5% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -6.1% | 31th | 4:50 |
| Sled Push | strength | 4:41 | 3:58 | +17.7% | 83th | 3:48 |
| Sled Pull | strength | 7:24 | 7:37 | -2.9% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 6:42 | 7:15 | -7.6% | 52th | 6:52 |
| Row | aerobic | 5:34 | 5:27 | +1.9% | 68th | 5:22 |
| Farmers Carry | strength | 3:34 | 2:53 | +23.1% | 87th | 2:45 |
| Sandbag Lunges | strength | 7:19 | 6:33 | +11.5% | 75th | 6:15 |
| Wall Balls | strength | 11:41 | 8:56 | +30.7% | 87th | 8:27 |
| Total Running | running | 40:38 | 43:28 | -6.5% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength