Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +33.0%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:02 | +5.1% | 12th | 3:56 |
| Run 2 | 4:35 | 4:13 | +8.6% | 15th | 5:38 |
| Run 3 | 4:48 | 4:26 | +8.1% | 12th | 6:10 |
| Run 4 | 5:04 | 4:28 | +13.3% | 17th | 6:17 |
| Run 5 | 5:04 | 4:32 | +11.4% | 12th | 6:41 |
| Run 6 | 5:07 | 4:32 | +12.5% | 16th | 6:29 |
| Run 7 | 5:14 | 4:35 | +14.0% | 17th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.0% | 12th | 4:50 |
| Sled Push | strength | 2:50 | 2:34 | +9.8% | 12th | 3:48 |
| Sled Pull | strength | 4:40 | 4:27 | +4.7% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 3:55 | 3:58 | -1.5% | 5th | 6:52 |
| Row | aerobic | 5:02 | 4:40 | +7.6% | 26th | 5:22 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.3% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:34 | 3:53 | +17.1% | 14th | 6:15 |
| Wall Balls | strength | 3:26 | 4:43 | -27.2% | 0th | 8:27 |
| Total Running | running | 33:04 | 29:07 | +13.5% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength