Marko Ahnert
Germany
50-54
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
115
Place
Training Recommendations
- • Focus on running endurance - 13.5% below expected on total running time
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 18.3% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+4.5%
vs expected
running
+13.5%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
817
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
-14.8%
vs expected
running
+1.6%
vs expected