Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robert Powell
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1160
Total Time
1:51:44
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +37.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:03 | +19.3% | 92th | 3:56 |
| Run 2 | 8:50 | 5:49 | +51.7% | 100th | 5:38 |
| Run 3 | 6:34 | 6:24 | +2.5% | 67th | 6:10 |
| Run 4 | 6:13 | 6:31 | -4.8% | 54th | 6:17 |
| Run 5 | 6:22 | 6:58 | -8.8% | 49th | 6:41 |
| Run 6 | 6:09 | 6:44 | -8.9% | 46th | 6:29 |
| Run 7 | 6:55 | 6:52 | +0.5% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:54 | +8.9% | 89th | 4:50 |
| Sled Push | strength | 3:43 | 3:58 | -6.6% | 52th | 3:48 |
| Sled Pull | strength | 6:56 | 7:37 | -9.1% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 6:47 | 7:15 | -6.5% | 53th | 6:52 |
| Row | aerobic | 5:15 | 5:27 | -3.9% | 44th | 5:22 |
| Farmers Carry | strength | 3:11 | 2:53 | +9.9% | 74th | 2:45 |
| Sandbag Lunges | strength | 9:27 | 6:33 | +44.0% | 95th | 6:15 |
| Wall Balls | strength | 10:38 | 8:56 | +18.9% | 80th | 8:27 |
| Total Running | running | 45:54 | 43:28 | +5.6% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength