Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:03 | -3.2% | 53th | 3:56 |
| Run 2 | 6:05 | 5:49 | +4.4% | 71th | 5:38 |
| Run 3 | 7:09 | 6:24 | +11.6% | 80th | 6:10 |
| Run 4 | 6:32 | 6:31 | +0.0% | 63th | 6:17 |
| Run 5 | 7:11 | 6:58 | +2.9% | 68th | 6:41 |
| Run 6 | 7:14 | 6:44 | +7.2% | 74th | 6:29 |
| Run 7 | 6:53 | 6:52 | +0.0% | 63th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:54 | +4.8% | 80th | 4:50 |
| Sled Push | strength | 3:34 | 3:58 | -10.4% | 44th | 3:48 |
| Sled Pull | strength | 6:47 | 7:37 | -11.1% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 9:43 | 7:15 | +33.9% | 89th | 6:52 |
| Row | aerobic | 5:05 | 5:27 | -6.9% | 31th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:53 | -31.0% | 13th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 6:34 | -11.7% | 44th | 6:15 |
| Wall Balls | strength | 9:35 | 8:56 | +7.1% | 71th | 8:27 |
| Total Running | running | 45:00 | 43:29 | +3.5% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength