Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:02 | -2.1% | 6th | 3:56 |
| Run 2 | 4:29 | 4:13 | +6.1% | 11th | 5:38 |
| Run 3 | 4:47 | 4:26 | +7.7% | 11th | 6:10 |
| Run 4 | 4:34 | 4:28 | +2.0% | 7th | 6:17 |
| Run 5 | 4:55 | 4:33 | +8.0% | 10th | 6:41 |
| Run 6 | 4:45 | 4:33 | +4.3% | 8th | 6:29 |
| Run 7 | 4:42 | 4:35 | +2.3% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.0% | 9th | 4:50 |
| Sled Push | strength | 3:11 | 2:35 | +23.2% | 25th | 3:48 |
| Sled Pull | strength | 5:21 | 4:27 | +19.8% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 3:35 | 3:58 | -10.0% | 3th | 6:52 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 5th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.3% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 3:54 | +26.7% | 23th | 6:15 |
| Wall Balls | strength | 5:37 | 4:43 | +18.8% | 12th | 8:27 |
| Total Running | running | 31:11 | 29:09 | +6.9% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength